I haven't always been confident with fitness.

I spent much of my childhood and adult life in and out of hospital, struggling with my health, my weight and how I felt about myself.

Things began to change when I hired a personal trainer and discovered strength training. For the first time, exercise wasn't just about trying to make myself smaller. I found something that made me feel stronger, more capable and more confident.

More importantly, I experienced just how much difference having the right person in your corner can make.

That's a huge part of why I became a coach.

Today, I help other women build strength, improve their confidence and work towards their goals without crash diets, punishment workouts or feeling like they have to be perfect.

Because sometimes you don't need someone telling you that you should try harder. You need someone who believes you can do it — and helps you work out how

My Story