Frequently Asked Questions
How does online coaching work?
Your personalised training programme, nutrition guidance, progress tracking and weekly check-ins are all managed through your coaching app. Ongoing support and exercise form feedback are provided via WhatsApp.
Do I need to be experienced in the gym?
Not at all. Your programme will be built around your current experience, confidence and ability. Whether you're completely new to the gym or have been training for years, I'll meet you where you are.
Do I have to follow a strict diet?
No. You'll receive personalised calorie and nutrition guidance designed to fit around your lifestyle. There are no banned foods, crash diets or expectations of perfection — the aim is to build habits you can actually maintain.
How often will we check in?
We'll review your progress every week through your coaching app. This gives us a chance to look at what's going well, where you're struggling and make adjustments when needed.
How much does online coaching cost?
Online coaching is £149 per month.
If you'd like to try coaching first, I offer a 2-week trial for £49, with no obligation to continue.
I'm also offering a Founders Membership at £119 per month to my first 10 online coaching clients. Your Founders rate stays at £119 per month for as long as you remain continuously subscribed.
What if I have questions between check-ins?
You'll have ongoing support via WhatsApp between check-ins. If you need guidance, encouragement or feedback, you can message me Monday–Friday between 9am–6pm.
How often will my training programme change?
Your programme will usually be reviewed and updated every 6 weeks. If something isn’t working for you, your circumstances change or an adjustment is needed sooner, we can make changes along the way.
Do I need to train a certain number of days each week?
No. Your programme is designed around your lifestyle, availability and goals. We’ll find a realistic training schedule that you can actually stick to.
Can you help me with my exercise technique?
Yes. You can send videos of your exercises via WhatsApp and I'll give you personalised feedback to help you improve your technique and feel more confident with your training.
Is online coaching suitable if I’m nervous about the gym?
Absolutely. You don’t need to already feel confident in the gym before starting. Your programme will be designed around your current ability and I’ll explain what you’re doing and why, so you can gradually become more confident training independently.
Still have a question?
If you can't find the answer you're looking for, get in touch and I'll be happy to help.