1:1 Online Coaching
Personalised online coaching to help you build strength, lose body fat and create lasting habits through realistic nutrition, effective training and ongoing accountability
What’s Included
Everything you need to build strength, lose body fat and create lasting results. Expert support every step of the way.
Personalised Training
A training programme built around your goals, experience and lifestyle, with regular updates every 6 weeks to keep you progressing.
Exercise Form Reviews
Send me videos of your exercises via WhatsApp and receive personalised feedback to improve your technique and confidence.
Realistic Nutrition
Personalised calorie and macro guidance, practical nutrition advice and sustainable habits to help you reach your goals—without restrictive diets.
Ongoing Support
Message me on WhatsApp whenever you need guidance, motivation or support. I respond Monday–Friday during my working hours.
Weekly Check-ins
Stay accountable with weekly check-ins through your coaching app, where we'll review your progress and make adjustments whenever they're needed.
Progress Tracking
Track your workouts, measurements, progress photos, strength and habits in your coaching app, so you can clearly see your progress over time.
How It Works
From your application to achieving lasting results, here's exactly what happens.
① Apply
Complete a short application form so I can learn about your goals, training experience and lifestyle. This helps me decide whether we're the right fit to work together.
② Get Your Plan
Once your application has been accepted, you'll receive your personalised training programme, nutrition guidance and access to your coaching app so you can get started with confidence.
③ Start Coaching
Follow your programme and log your workouts in your coaching app. If you'd like feedback on your technique, simply send me an exercise video via WhatsApp for personalised feedback.
④ Stay Accountable
We'll review your progress every week, update your programme every 6 weeks (or sooner if needed) and make adjustments to keep you progressing towards your goals.
Is This Coaching Right for You?
My coaching is designed for women who are ready to build lasting habits, become stronger and feel more confident—without relying on quick fixes or restrictive diets.
This coaching is for you if...
✔ You're tired of starting over every Monday.
✔ You want to lose body fat while building strength.
✔ You want a realistic approach that fits around work, family and life.
✔ You understand that lasting results come from consistency, not perfection.
✔ You want support, accountability and expert guidance.
✔ You want lasting results—not another quick fix.
This coaching probably isn't for you if...
✖ You're looking for a quick fix or crash diet.
✖ You want someone to do all the work for you.
✖ You're not ready to make any changes.
✖ You're looking for a one-size-fits-all programme.
If you're committed to making sustainable changes and you're ready to invest in yourself, I'd love to help you achieve your goals.
Real Stories. Real Results.
Small, consistent changes create life-changing results.
Every client starts somewhere. Whether your goal is fat loss, building strength or simply feeling confident walking into the gym, these stories show what's possible with personalised coaching and consistency.
"I've lost 48kg and 6 dress sizes — and I'm happy and confident in my body again."
I started training with Emma because I wanted to get back into fitness after several years away from the gym. I'd gained weight, my confidence was low and I was scared to even walk into a gym.
Two years later I've lost 48kg and 6 dress sizes. My health has improved massively and I finally feel confident in myself again.
I now walk into the gym knowing exactly what I'm doing thanks to a structured programme that keeps me accountable while continually challenging me.
I'm currently training for a DEKA Strong event and Emma has supported me every step of the way—pushing me when I need it, encouraging me when things get tough and helping me become stronger and faster.
Even if you don't believe you can achieve your goals, Emma will make you believe you can.
— Ellie
“My biggest achievement is feeling like I belong in the weight area.”
I first found Emma after searching Google for a female-friendly PT. I saw her profile and thought she looked and sounded very welcoming and kind. When I met her, she was exactly that — warm, kind and helpful.
I was very nervous to walk into a gym, let alone get a PT and start using it, but as soon as I met Emma I was put at ease. I've now been attending the gym for two years.
Emma has helped me lose 4.5 stone and ignite a passion for looking after myself through fitness — something that, if you'd met me before, you'd never have expected! Working out has become really important for my mental health, and I genuinely look forward to meeting Emma every week and following the plans she sets.
My biggest achievement is feeling like I belong in the weight area and not giving a second thought to where I train in the gym. Emma has helped give me that confidence and continues to improve my workouts while helping me understand how my body works and why I'm doing each exercise.
The coaching fits around my lifestyle perfectly. Even when I've changed jobs and my routine has changed, Emma's coaching has fitted around my life and I can easily choose when I work out.
If you're thinking about getting healthier, fitter, losing weight, toning up or whatever your goal may be, Emma is the one for you. If you feel nervous or unsure about working out or worry that you'll feel silly, Emma is the perfect person to take that fear away.
Emma is calming, patient, kind, funny and very knowledgeable. She's the perfect PT for a newbie or someone wanting to improve.
— Georgina
“Since working with Emma, I’ve noticed a real difference in my strength, fitness and definitely my confidence.”
I couldn’t recommend my personal trainer Emma Finney highly enough! She is incredibly knowledgeable, supportive, motivating and friendly, and always makes sure every session is tailored to my goals and fitness level.
She makes me challenge myself while still making sure I’m using the right techniques and staying safe.
Since working with Emma, I’ve noticed a real difference in my strength, fitness and definitely my confidence. What I appreciate most is her encouragement and commitment — she genuinely cares about helping me achieve my goals.
Every session is enjoyable, challenging and something I look forward to each week.
If you’re looking for a personal trainer who will motivate you, keep you accountable and help you get results, I’d definitely recommend her.
— Sheila
Frequently Asked Questions
Here are some of the questions I get asked most often. If you can't find the answer you're looking for, visit the full FAQ page or get in touch.
How much is online coaching?
Online coaching is £149 per month.
If you'd like to try coaching first, I offer a 2-week trial for £49, with no obligation to continue.
I'm also offering a Founders Membership at £119 per month to my first 10 online coaching clients. Once those places are gone, standard coaching will be £149 per month.
Do I need gym experience?
Not at all. Whether you're completely new to the gym or have been training for years, your programme will be tailored to your experience, goals and confidence level.
Do I need to follow a strict diet?
No. My coaching focuses on realistic nutrition that fits your lifestyle. There are no banned foods or crash diets—just practical guidance that you can stick to long term.
How often will we check in?
We'll review your progress every week through your coaching app and adjust your programme every 6 weeks (or sooner if needed) to keep you moving towards your goals.
What if I have questions between check-ins?
You'll have ongoing support via WhatsApp between check-ins. If you need guidance, encouragement or feedback, you can message me Monday–Friday between 9am–6pm.
Ready to get started?
Whether you want to try coaching first or you're ready to get started, choose the option that feels right for you.
2-Week Trial — £49
See what online coaching is like before deciding whether you'd like to continue. You'll get your personalised training programme, calorie and protein targets, coaching app access, progress tracking, exercise form feedback via WhatsApp and a check-in at the end of your first week
Founders Online Coaching — £119/month
Founders rate available to my first 10 online coaching clients.
Personalised training, nutrition guidance, weekly check-ins, WhatsApp support, progress tracking and regular programme updates.
£149/month£119/month
Your Founders rate stays at £119/month for as long as you remain continuously subscribed.
Rolling monthly • No minimum term • 30 days' notice to cancel