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New to the gym and not sure where to start?
The Beginner’s Gym Guide takes you through the essentials without overcomplicating things. You’ll learn how to choose exercises, understand sets and reps, select the right weight, progress your training and build a balanced workout of your own.
It also includes a simple workout template, a complete example workout and clickable exercise demonstrations to help you train with more confidence.
Perfect for complete beginners or anyone who wants to understand what they’re actually doing in the gym — and why.
New to the gym and not sure where to start?
The Beginner’s Gym Guide takes you through the essentials without overcomplicating things. You’ll learn how to choose exercises, understand sets and reps, select the right weight, progress your training and build a balanced workout of your own.
It also includes a simple workout template, a complete example workout and clickable exercise demonstrations to help you train with more confidence.
Perfect for complete beginners or anyone who wants to understand what they’re actually doing in the gym — and why.